Fresh Insights
Oct 10, 2024
Why do I have irregular periods?
Even though women share the same frame of physiology and functioning when it comes to periods, every woman is unique....
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The art of staying fit during pregnancy
Pregnancy and fitness can be viewed as forms of art. Indeed, they both are manifestations of the beauty of life! fitn...
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Oct 10, 2024
Urinary Tract Infection in women.
Urinary Tract Infection (UTI) is a common problem in women. in fact, more than half of women will have at least one U...
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Oct 10, 2024
LH surge method and pregnancy
Women trying to become pregnant may have heard of something called the “LH surge method”. It’s a method used to incre...
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The difference between uterine prolapse and inversion
The uterus is a pelvic organ supported by muscles and ligaments that hold it in place. Estrogen, the main sex hormone...
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Is It Safe to Swim while on Your Period?
If you’ve been worried about the idea of going for a swim during your period, you’re not alone! Many women feel the s...
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13 benefits of Breastfeeding for the Mother and Baby.
Nutrition during your baby's first 2 years is vital for physical and mental development. Breast milk contains compone...
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Oct 10, 2024
Sex After Menopause.
Menopause in women is when periods stop permanently. By definition, menopause is the passing of 12 months since your ...
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Why Do Irregular Periods Cause Weight Gain?
Your weight gain has so much to do with your periods and if your clothes do not fit you anymore, blame your irregular...
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Oct 10, 2024
Basal Body Temperature.
The basal body temperature method (or simply the temperature method) is a popular natural family planning approach fo...
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Phases of Menstrual Cycle and Ovulation.
The menstrual cycle is a recurring process in which the lining of the womb (uterus) is prepared for pregnancy. When t...
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Oct 10, 2024
Hypertension in pregnancy.
Hypertension or high blood pressure is a condition that may cause serious problems during pregnancy and requires spec...
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